We will be watching and discussing Andy Puddicombe’s video about “All it takes is 10 mindful minutes”.
Video link: youtu.be/qzR62JJCMBQ
Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
Get involved in the discussion live at the breakfast table and on LinkedIn: www.linkedin.com/groups/12040590
Join us tomorrow at 8AM at the Coral Springs “The Egg & I” restaurant.
Address: 1933 N University Dr, Coral Springs, FL 33071